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Mental Health, Enterprising Heart, Wellbeing,

Healing through art: the creative therapy group empowering Asuria’s participants

At Asuria, our dedicated teams empower participants through a range of avenues including mentoring...


Debunking the Myths and Embracing the Facts about Mental Health


Mental health plays an extremely important part in our overall wellbeing but is often clouded by...


Under pressure: Work-related stress and how to handle it

We’ve all felt the pressures of stress at some point in our professional life. Most, if not all...


How to find and overcome 'Health Anxiety'

Good health and well-being are essential in allowing us to function, and from time to time we may...

Mental Health, News, Wellbeing,

Therapy DIY's: How to challenge your mindset

Did you know that we all have a mechanism called the 'negativity bias'? This is where our brain...


Six Tips to Improve Your Mental Health

Mental health is made up of our emotional, social, and psychological wellbeing. Maintaining...

Mental Health, News, Wellbeing,

A Guide to Managing Anxiety in the Workplace 

Many of us can and often do experience varying degrees of anxiety about choosing a career path,...